Let's Meditate in Sage Hall

Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners. Everyone is welcome! Let’s Meditate is open to all members of the Cornell community, including students, faculty, and staff of all ages, genders, sizes, shapes, and abilities.

Participation is FREE. You are welcome to come to as many sessions as you wish. Pre-register, or just drop in.

During each half-hour Let’s Meditate session, a trained facilitator will lead participants through meditation exercises designed to focus on the breath and quiet the mind. Participants typically sit quietly with their eyes closed throughout the session.

Meditation has been shown to reduce stress and foster increased well-being – mentally, physically, cognitively, and emotionally. 

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Co-hosted with: MBAI, MBAII, MPS in Management - Accounting Specialization, MPS in Management

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